BeaN PaTe
cheap
'n' easy vegan cooking
BeaN
PaTe
1 tin of cooked chick peas, butter beans or red kidney beans
2 cloves garlic (crushed or grated)
juice of half a lemon
2 tbsp olive oil
2 tsp tomato puree or tomato sauce
1 tsp cumin
1 tsp chives (optional)
salt and pepper to own taste
1.) Either put everything in a blender and whiz for a minute (you might need to add a little water or soya milk if it's a bit sticky) or mash beans in a bowl then stir everything else in. Err, that's it. Easy or what?
RoNNy SaYs
This is
excellent either as a butty filling or a dip.
more scoffs...
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COMPLETE SCOFFER
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phone 0115 958 5666